Muscles Targeted: Quads, Hamstrings, Glutes, Calves, Lats, Rear Deltoids, Teres Minor, Teres Major, Core
Stand with your feet shoulder width apart and hold your Proteus Ball by the handles.
Squat down by pushing your hips back and extend the Proteus Ball in front of you. Be sure to keep your knees behind your toes!
Muscles Targeted: Front Deltoids, Middle Deltoids, Rear Deltoids, Trapezius, Chest, Core
Stand with the feet shoulder width apart and your Proteus Ball held in both hands with the ball at chest level.
Bring the Proteus Ball straight up over your head, making sure to fully straighten the arm.
Seated Pot Stirs
Muscles Targeted: Front Deltoids, Middle Deltoids, Rear Deltoids, Core
Sit with your knees bent and only your heels touching the ground.
Make quick, wide circles in front of youand keep your core tight.
Keep your chin up to avoid torquing your neck.
Muscles Targeted: Forearms, Front Deltoids, Middle Deltoids, Rear Deltoids, Core
Stand with your feel shoulder width apart and hold the Proteus Ball over your head.
Muscles Targeted: Full Body
Enter a squat position and place the Proteus Ball on the ground in front of you.
While holding on to the Proteus Ball, kick your legs out into a pushup position.
Bring your legs back up into the squat position, and stand up with the Proteus Ball.
Muscles Targeted: Hamstrings, Calves, Lats, Rear Deltoids, Teres Minor, Teres Major, Core
Stand with your feet shoulder width apart.
Bend forward and slowly lower the Proteus Ball down. Make sure to use your hips to push back, and keep your back straight and your chin in its normal position.
Use your glutes and hamstrings to slowly pull yourself back up.
Muscles Targeted: Quads, Calves, Glutes, Core
Place one foot in front of the other, and put most of your weight on the front foot.
Balance on the ball of your rear foot, and hold the Proteus Ball near the level of your sternum.
Slowly bend your back knee until it almost touches the ground. Make sure to keep your back straight and your front knee behind your toe.
Slowly rise back up to the starting position.
Complete one set this way, and then switch legs.
Price includes FREE Shipping in the Continental US and comes complete with one Proteus Exercise Ball & Instructions.